Please find below a list of help and support services for mental health across Greater Manchester
Mental health support services
Papyrus – Prevention of Young Suicide
Call: 0800 068 4141 from 9am until midnight
Email: [email protected]
Text: 07860 039 967
Shining a light on Suicide
If you are struggling with suicidal thoughts, concerned for another or have been bereaved by suicide
Website: www.shiningalightonsuicide.org.uk
Samaritans
Call free day or night 116 123 or
Email: [email protected]
Website: www.samaritans.org
Kooth – Mental wellbeing support for people aged 0-25
Website: www.kooth.com
Qwell – Mental wellbeing support for people aged over 26
Website: www.qwell.io
Silvercloud – Instant access to self help support for people aged 16 and over
Website: GM.silvercloudhealth.com/signup
Every Mind Matters – provided by the NHS
Website: www.nhs.uk/every-mind-matters
Greater Manchester Bereavement Service
Website: greater-manchester-bereavement-service.org.uk
Call: 0161 983 0902 (monday to Friday 9am to 5pm)
Self help support
Living Life to the Full
Helps to improve low mood, overcome stress and build confidence.
Reclaim your Life
Designed for people with long term conditions – a course to help you discover a new relationship between yourself and your illness
Enjoy your Baby
For new parents to boost their confidence
Self help support courses are available online and can be accessed at any time. It is free of charge if you live or work in Greater Manchester.
Courses are available in 18 languages
Find out more at www.gmlifeskills.com
