With summer being a time of increased social activities and outdoor gatherings, it’s easy to forget simple things like topping up your sunscreen and staying hydrated, whilst also looking out for those who may be at risk.
Anyone can become unwell when the weather is hot but people who are at higher risk of becoming seriously unwell include:
- older people aged 65 years and over
- babies and young children aged 5 years and under
- people with underlying health conditions particularly heart problems, breathing problems, dementia, diabetes, kidney disease, Parkinson’s disease, or mobility problems
- people on certain medications
- people with serious mental health problems
- people who are already ill and dehydrated (for example from diarrhoea and vomiting)
- people who experience alcohol or drug dependence
- people who are physically active and spend a lot of time outside such as runners, cyclists and walkers
- people who work in jobs that require manual labour or extensive time outside
- people experiencing homelessness, including rough sleepers and those who are unable to make adaptations to their living accommodation such as sofa surfers or living in hostels.
- people who live alone and may be unable to care for themselves
Although it can be great fun to bask in the sun and enjoy a BBQ with friends or family with a drink or two. There are a few simple things we can all do to stay safe when temperatures sour. This includes looking out for those who may be struggling with the heat, taking precautions to protect your skin from harmful UV rays, staying cool indoors and avoiding physical exercise at peak times (between 11am-3pm) of the day.
It’s also crucial during this time of year to recognise the potential impact on mental health and alcohol related concerns. Not everyone has fun in the sun, Summer can be a difficult time for people’s mental health and whilst some enjoy time with friends and family at social gatherings or on holiday, others may experience feelings of loneliness, worry or anxiety. It’s important to look after yourself and others – remember that support is available to those how may need it.
This summer, prioritise your well-being by staying healthy in the sun, keeping an eye on others and enjoy the warmer months responsibly.
